Monday, October 31, 2011

Make what you like to do count for you!

We all only have so much time in the week.

Do you love to watch TV?

Read the newspaper?


Spend time with the family?

Whatever it is you like to do......factor in some movement, action or exercise around it so you really make it count.

Some people spend 4 days out of a month yes...almost 96 hours watching TV!

If you spent a quarter of that tie pedaling a stationary bike or walking on a treadmill do you know the long term benefit you would yield yourself?

Same with the newspaper or facebook.

Time with the family...head to the park or wrestle go to the is allwithin your reach and in your just need to take a new perspective or approach.

Trick or Treating can be awesome family time and great exercise if you don't eat a candy bar a house on your hike!

Think about things a little differently and the impacts on your life could be amazing!

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