Tuesday, March 20, 2012

When to work out?

There is a HUGE difference whether you are doing cardio or strngth training and whether you are trying to lose weight or bulk up.

Anyone that tries to tell yo one size fits all is blowing smoke.

Here are a few things to think about.

If you want to lose fat work out on an empty stomach as the cardio work out will go riht after your fat.  If you are trying to bulk up eat before you do cardio so you don't eat away muscle with your workout.

If you are strngth training make sure you are eating enough prtein to build and grow the muscle you are breaking down.

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