Thursday, March 22, 2012

Eat Less More Often

If you are stuck in weight loss or weight gain mode think about the intervals and quantities at which you eat.  Eating small portions every two hours is great.  When you starve yourself you will slow down your metabolism.  If you choose to eat frequently you will need to remember that every meal does not need to be ginormous.

Eat enough to get you to your next snack or meal.  If you eat every few hours you will be amazed at what you can get by eating for a meal.

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