Saturday, March 24, 2012


Many people fear the weekend as bad food choices and temptations can become strong encounters.  I would say if you are looking at the weekend in this manner just flip your thought process.

You should have the most control over your time and choices on the weekend.  You need to remember socializing getting together with family and friends can have less to do with eating and drinking and more to do with visiting and spending quality time.

Shift your focus and things will fall into place for you!

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