Tuesday, March 6, 2012

How do you regulate your hunger?

I will guarantee you it is not by starving yourself.

It is so important for you to eat every few hours.  The most comoon question I get asked is how in the world did you lose150Lbs. and how have you kept it off!  The answer is breakfast!  Eat early and eat healthy it will fuel your day!
Skipping Meals
It's a vicious cycle. You decide to skip a meal because you want to keep your daily calorie intake in check. Then you get hungry. REALLY hungry. Finally, you give in and wind up overeating, probably taking in more calories than if you'd simply stuck with three sensible meals in the first place. Start the day right -- do NOT skip breakfast! Eat a satisfying morning meal like eggs or oatmeal. Your body actually metabolizes food better when it's properly fueled, so fill 'er up!

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