Walking...what is easier?

The number one question I am asked is how to get and STAY motivated.

We are all motivated by different things. You have to find out what motivates you. My main motivation ... wanting to stay healthy and fit for my children. Another motivation is that my fitness program keeps me in shape to be able to do things I enjoy.

Think of all the benefits of a fitness program. Choose the things that matter to you and focus on them. Make a list of all the benefits you will personally receive from your program and make a list of the others that will benefit. (Who else will benefit if you become more fit?? -- Everyone in your life.)

Now make a list of all the excuses you have for not "doing it". Slowly find ways to remove each of these from your list.

You have to make YOU and your fitness a priority.
benefits of a fitness walking program, motivationBENEFITS OF WALKING

Burns calories

Strengthens back muscles

Slims your waist

Easy on your joints

Strengthens your bones

Lowers blood pressure

Allows time with family and friends

Shapes and tones your legs and butt

Cuts cholesterol

Reduces risk of heart disease, diabetes, & more

Reduces stress

Sleep better

Improves mood and outlook on life

Can be done almost anywhere

Requires no equipment

AND it's Free