Another tip or trick around the holidays is to try and make the holiday the event to relax and enjoy all the special grub.
Many people will shut it down for weeks and pig out......very hard to get back on the wagon if you let it go too far.
This next month or so is a great time to reflect with and enjoy family and friends.
Keep in mind that you don't need to eat and drink away every day you are with all those special people.
Talking, visiting and just being together can be far more rewarding.
Our culture is one that emphasizes celebration with food. That is fine if you can handle the hard work of getting energized and re engaged around a fitness and nutrition regiment come Janiary.
Make holidays and birthdays special days instead of special weeks and you will always look forward to them and you will feel GREAT about yourself!
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