Last Tip/Trick

This should be an easy tip/trick to follow.

Many of us have very odd schedules on Thanksgiving....some have our big meal as a late lunch....an early dinner at times even a late dinner.

The one thing you need to remember is to eat every few hours.....if you are eating the bird at 1:00 don' try and starve yourself until 1:00 before pigging out...you will have effectively slowed your metabolism and set yourself up for a mongo binge.

You may want to eat smaller snack portions but feel free to enjoy food every few hours so you don't go on an eating rampage after starving yourself.