Everyone seems to be working on a plan for the holidays. Many people relax their eating habits as they head into heavy party periods! Other people try and increase fitness to head off all the Christmas Cookie damage to the waistline.
Some folks cash in the chips from Thanksgiving until January and let the chips fall where they may and then get back on the horse!
I am not sur there is any right answer.
I firmly believe it comes down to the person. Some people need to stick with their regimen because once they stop they never go back. Other people have no problem at all taking a break and then jumping back on the horse.
The only advice I can give, and it comes from painful experience, is that life is too short. Figure out a plan that works for you and enables you to enjoy the holidays.
If you become a bear to be around at the holidays because you are OCD on working out or counting calories.....seek help!
It is not that big a deal. Come up with a plan you can live with for the next few weeks.
Feel free to share your thoughts with others on here....there is no right or wrong on this one.
No comments:
Post a Comment