Partner

It is becoming more and more important in a quest for fitness to have an accountability partner or a buddy.

Whether it is walking, lifting or just eating well having someone that you can vent to and just be there for you truly is the difference maker.

As we head into the winter it becomes very easy to make excuses as to why the early morning run or walk should get skipped.

The roads are bad and I don't have food choices so I order a pizza.

If you don't have someone to talk, text or email with in relation to how you are feeling and what your challenges are for the day most often you will make the wrong choice.

It is so much easier to make the tough choice when you are not alone!

Find a trusted partner/buddy as you head into the Fall/Winter.....it will make a HUGE difference!