Can you abstain or say no?

Sometimes you need to look yourself in the face and ask if you can keep yourself in check in a certain environment.

If you have issues keeping yourself in line in any given scenario...abstain from the situation.

It is hard to do but the right thing to do......if you can't just say no.....follow the advice you would give a child or anyone else and just say no or get away from the situation.

Eating too much nasty food is just as bad as anything else you may just say no to so just do it!