Have a drink?

Many people get into the discussion in relation having a glass of wine or a beer and how it is positive in relation to heart health.

If you are able to sit down and have a glass of wine or a cold beer and relax with family or friends there is something to that.

For many people one drink leads to a few more and depending who you are wit or the mood you are in stress levels can actually rise.

Nothing wrong with a nice little cocktail here or there in the right environment but it is best if you aren't sure where that one drink will take you to just go out for a 30 minute walk....it will calm you donw and you won't be drinking the extra calories.