Equality

In relation to food consumption exercise and many other facets of our health and wellness I wish it was an equal playing field.

Quite honestly it is not....many of us are pre disposed to weight issues cholesterol issues etc.

Some of us can lose weight and just keep on losing wieght...others can lose weight by eating things that many of us dream to eat....a bunch of us look at a doughnut or chicken wing and get spikes in our cholesterol.

Some of us eat carbs and balloon up others eat at night and the weight pours on...many times there seems to be no rhyme or reason.

I am here to tell you there is a rhyme and a reason but it is very individual.

We can't look at others and figure this out we need to worry about ourselves analyze and understand ourselves...when we work at this we will understand how to stay happy and healthy.

The longer we look at others or read others books or watch shows about others the more frustrated we will get.  Look at it for you and understand you and progress will happen!