To lose weight this is imperative...you have to learn to trust it.
I know it flies in the face of what we think "dieting" is and that is why "dieting" is a joke!
My wife is trying to lose 10 lbs and she is already very thin.....the light bulb went off for her when she ate almost nothing the other day and she wasn't hungry...her weight remained the same.
I explained that as she had cut back calories her metabolism slowed...you may feel like you are cutting back but you won't lose weight as your system has shut down!
She started eating some nuts and other healthy calories every few hours and wala....weight started coming off again.....even a ahndful of nuts or some grapes or something every two hours will do wonders!
Trust me on this one.
No comments:
Post a Comment