Many of us have wonderful family friends or loved ones we may want to do something for this Valentine's Day! Being happy and healthy are two things that can last a lot longer than a few pieces of candy or a cupcake!
That being said it is nice to enjoy sweets around Valentine's Day!
This is one of those times you can enjoy a cheat and feel good about it....it is healthy and natural to enjoy food treats or a work out holiday from time to time...take a day off and enjoy what you like....it will keep you happy and you will truly remain healthy!
A few suggestions I have is spread out a few little sncks over a few days or times....that way you don't go crazy on a HUGE cheat and you have a bunch of little things to look forward to....the other idea is to get a treat that is portion controlled...get a cookie or a cupcake don't buy the tin of twelve!
Enjoy your indulgences around Valentine's Day just don't get de railed for the year!
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