Take today and reflect on a good time in your life!
When was it who were you with what were you doing?
All those type questions should help you identify some good times you have had....think about the people that were in your life atthose times and try and connect in some way shape or form with one of them today....maybe they have passed on but they have a family member...maybe it was a park or school you can drive to and think about those great feelings and times....use those emotions to guide you in your quest for health and happiness!
If you have felt the great emotions at any time you can harness them and bring them back....never hurts to take some fond memories and create a new focus going forward!
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