Mind Set?

What is yours in regard to eating better and moving a little bit more?

Are you doing it to achieve a short term goal or are you doing it to make a meaningful lifetime change.

This is the difference as to whether or not your committment to the process will die off or whether you can stick with it.

If you want to lose 10 50 or 100 lbs to me that is easy very very hard but easy!  The real hard thing is achieveing the goal and then being OK with the work you now need to put in to remain at your goal weight or fitness level.

I can work with and teach anyone to lose mass quantities of weight very quickly if that is what the person needs.  The challenge is once we meet the goal why did we do it?  If you are checking it off as a box required for a task the weight will come back on and the exercise will get shelved.

You must make a lifestyle change a committment to better things for you and your loved ones will enable you to make a meaningful change all other things are OK for short term fixes and they could be good for you but to really benefit long term you need to get your mind right!

Happy Sunday....let me know if I can help!