There are some tips and tricks I learned as i lost all of my weight. Activity does not need to happen in the gym or a fitness room. You can be more active and get the metabolism going in many different ways.
If you are stuck in meetings all day pick a spot near the back of the room and stand....standing does a lot more for you than sitting. If you must sitdo some leg lifts. Whenever you have a chance stand and shift your weight from side to side. That activity is almost like you a re taking a walk.
Drink cold water....when you drink cold water your metabolism has to kick in to get your body warm.
Just a couple little things but they help when you only have so much time in the day!
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