Tuesday, April 10, 2012


Many of us think that habits have a bad connotation.

I current study showed 40-45% of our daily activities are habits and many are not negative.

The good news is that when you are trying to lose weight or get in shape this study helps.

What this study has identified is that every habit has a trigger and some sort of reward.

Once you identify the trigger that sets a habit and how you feel rewarded you can either keep it up or find a way to remedy the situation if it is a negative habit.

Take a look at your daily drivers and try and figure out what is negative and then work to understand what triggers that behaviour. If you can figure that out you can then work to remedy the issue.

No comments:

Post a Comment