Get your sweat on!

I will tell all of you if you want the secret to losing weight it is about getting a good sweat on!

Many people have argued with me about intervals....weight training against aerobic etc.etc.

Here is the bottom line...activity is good.....you can walk and you can lift weights and you are all good.  That is much better than doing nothing.

The bottom line though is that if you get a good sweat on you will usually burn 10-15%  in the following 24 hours than you would have if you did not exercise to the point of sweat.

I know this can seem a bit gross but the bottom line is if you are not working hard enough to break a sweat you are doing something but you are not working out hard enough to make a difference in your life!