Here is another tip for anyone that will listen.
Most of us have days that are jam packed and pressure filled from the time we wake up until we put our head on the pillow!
You must find things that can calm you down on a daily basis.
For some it is exercise a walk or a bike ride some light weight lifting.
For others it is reading a book or socializing.
Whatever it is you must have an escape of some sort as Blood Pressure and Stress can lead to many issues. From weight gain to BP and cholesterol issues stress is bad.
Do you know what you can do to escape? What can you do to distract yourself from the day to day hassles?
Once you ID your escape you will be way ahead of the game.
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