Does it ever end?

Many of you have been on a weight loss or fitness journey of some sort ....... hence logging into this blog occasionally!  :):)

Many people ask me when can I let up....when does it end?

I would say it really never ends.

Living a healthy and fit lifestyle is exactly that a lifestyle.  You can take breaks from the lifestyle (short ones) you can even change or tweak it but a diet is an event a lifestyle is a process and the process is what will work for you long term.

If you have goals for yourself you may have to really work hard for 2 months or two years to achieve the certain fitness level or weight but at the end of that cycle you still need to keep fotness and health at the forefront.

If you truly long to be fit healthy and happy you really have to choose to dedicate yourself to making good decisions.

I will try and work to give easy lifestyle changes to you over the next few weeks to see if they are things you think you can live with.