Results?

When feeling overwhelmed many times it is because we have taken the burden on of things we just can't impact or control.

Next time you are feeling overwhelmed think about what you can impact.....there are only so many things you can have an impact on or that you have any control over.

If you think about the feelings you are having and then you examine what you can do about it you will be amazed at how quickly you will feel relief.

Our nature is to want to control and help and when we can't have an impact on things stress builds and the feeling of being overwhelmed can becoame very heavy.

Map out what you can and can't impact and it will help you gain control and peace of mind.