Early flight so I am posting early for Monday....
This is the last entry on being overwhelmed...I have discussed the physical and the mental piece of this.
Now that I have shed some light on those sides of the situation something to think about is off loading some of your issues.
Sometimes we take on more than we can handle and the feeling of being overwhelmed is real.
Keep in mind that physically and metally there is only so much you can handle.....if you mix in walking and working through things mentally and you just can't shake it....take a deeper look....you may just have too much on your plate.
If this is the case think about shifting some things to someone you trust or work with a group of people close to you and try and off load some responsibility.
You never know what the right mix is until you try out a few things.
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