This is a simple concept that many of us have a very hard time with. Any/all movement is good. If you sit on the floor or the coach or are in front of a computer or the TV screen that is sedentary activity. You can do the same thing standing and moving your legs or fidgeting that you can while sitting.
Try and move a little more each and every day and slowly but surely you will make progress. Trust me when I tell you that it will become a mind set and the whole fitness weight control journey will be in your control if you learn to move a little more.
Many people think you have to run a 5K or do heavy duty aerobics. One day you may get there but for more just try and do a little more tomorrow than you did today and all will be well.
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