So I was talking about the 80/20 rule.
Just to make you all feel good about yourselves and to let you know I really do practice what I preach.
When I lost all my weight I went down about 12 pant sizes. As I learned about fitness and healthy weight I put on about 30 lbs and I gained no pant sizes! Very interesting how the body works when you fuel it with healthy ingredients.
That being said I am a junk food junkie and without my sweets or treats every day I think I would lose it!
The 80/20 rule works...it will work long term and it will keep you sane. I have two awesome kids that did great on their report cards....my two awesome kids love CiCi's pizza....not a real good healthy option! :)
They wanted to go so Sunday we took them. I enjoyed pineapple jalapeno pizza and a bunch of their fresh Cinnimon rolls and Bavarian Custard pie. This was the exception not the rule. Today is Valentine's Day....Each person in our family get to pick a sweet treat for dessert at the local bakery and we are ordering pizza. Again, exception not the rule.
I mention all this to show you can enjoy many things and still live happy and healthy lives.....make eight out of ten good decisions and you will be fine! I PROMISE!
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