Here is the tip of the day! If many of you are like many I love my snacks and I look forward to them. Here is a top secret I learned for those of you out there trying to lose weight.
If you are trying to lose weight you don't want to do a mornng and afternoon snack. Most of us have a very short time between breakfast and lunch but a long time between lunch and dinner. Have you snack between lunch and dinner and the weight loss may surprise you!
No comments:
Post a Comment