Simple and quick tip this morning my friends!
We all know breakfast is a pivotal meal in the battle to stay fit...you must make it a priority.
Another layer to this is what are you eating for breakfast?
A study just showed if you eat protein at breakfast the chance of weight gain decreases....45%!
That is a BIG number so think about your food groups in the morning......mix in some egg whites or some Greek Yogurt...load up on some protein as you fight the good fight every day!
Hope you are all having an awesome week....let me know how things are going!
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