Working Out!

Funny but it means so many different things to so many different people it can be pretty funny at times.

Some people getting off the coauch and going upsatirs to bed is a work out...to otheres three hours in the gymis a work out.

All of us have set our own personal bar and now we have to go after it!

I will tell you whether you have your own work out or you are a P90X person...Insanity whatever it is muscle confusion is a big part of success.

As many of you know I am all about interval training and that is what the real deal is changing things up and making sure you are getting your heart rate up for an extended period of time or working out with enough weight to provide real resistance training.

Don't fall into the pattern of I went to the gym therefore I worked out...make sure you are getting a good work out in for you!