Are you doing push ups.....sit ups....light jogs?
Most would see many of these activities above as things they started doing as adolescents. Have you gotten away from many of the simple basics and made working out more complicated than it needs to be?
I challenge anyone and everyone to be a master of the basics.....if you lock down the basics you can make push ups sit ups and other activties your main stay and then build off thos type activities going forward.
No matter what age you are there is a number that you can target for all the activities above.
Find out what the numbers are for you at your age and if you can't achieve it start working toward that goal...if you are already there set new goals.
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