It is the time of year where people dedicated to health and fitness get tired of their routine or they get stuck in a rut.
If this is the case for you....switch up your eating routine or your work out regiment.
A switch in either or both of these will shock the system and jack your metabolim or workout progress.
If you feel like you are hitting a wall or you just can't get the scale to move or increase in your weights at the gym...switch things up to pop some muscle growth or drop some extra weight!
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