Did I just put that in writing?
Yes, if you did not put anything n your mouth you would not gain weight.
That being said if you are able to control yourself and live life moderately you can eat what you want when you want.
Most issues that occur with weight gain tend to have direct relation to some kind of stress.
When you are dealing with things in your personal life that feel like they are too big too overcome many times than not you will veg out on the couch or ou will head straight to food.
It is in these times you must do a gut check and figure out where you are at and what stance you will take in relation to pigging out!
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