We are getting into the middle of the summer.
It is Sunday and to many people that means get together's or taking it a little bit easier than the rest of the week!
Most of us are coming off of a four day work week and we are heading into a busy five day week to make up for any time we had off last week! :) Funny how that works...you get time off and then work twice as hard to make it up!
We all need time to rest physically after a work out...that is in fact when the muscle grows after a good workout the growth comes in rest...that is true mentally as well...you need to shut it down relax and reflect....in doing so you will gain strngth physically and mentally!
ENJOY THE DAY!
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