tag:blogger.com,1999:blog-2403912808572245891.post4579535086023762399..comments2023-09-30T10:48:27.784-04:00Comments on The Slater Challenge: Need your help!Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2403912808572245891.post-3286209753661413622011-03-30T21:32:14.151-04:002011-03-30T21:32:14.151-04:00Good call Steve.....I have had this discussion wit...Good call Steve.....I have had this discussion with my wife for awhile...when she wants to lose she jumps on every day and she ends up frustrated and quitting.<br /><br />Until you understand that the weight of food or amount of sodium intake in a day can dramatically shift weight you will go nuts. You can eat a sweet potato or 5 chocolate chip cookies right after you eat these you would weight more after the sweet potato due to the weight of the food as it metabolizes it is very different. Look at the Biggest Loser folks...they work out 900 hours a week and eat like rabbits then lose 1 lb it is all an illusion. Clothes are the best indicator and how you feel but couple times a month is your best check I think.TSLATEhttps://www.blogger.com/profile/01837064640950413796noreply@blogger.comtag:blogger.com,1999:blog-2403912808572245891.post-27864640548204158422011-03-30T21:25:41.647-04:002011-03-30T21:25:41.647-04:00Tom - used to weigh in daily, but it was too depre...Tom - used to weigh in daily, but it was too depressing, since there were good days and slower day. I now do it weekly, especially every other week at my nutritionist appointment. She has a great free weight scale, which is the most accurate, and it keeps me honest!Steve Cnoreply@blogger.com